Monday, May 2, 2011

Veggie Grilling Tips for my Vegetarian Friends

In response to a question I received from a vegetarian reader, I will address a great and common question regarding veggies on the grill.  Here's the question:
"Aaron, can you pass on some tips for veggie grilling so that I can in turn pass them on to my hubby? :) He's usually in charge of the grilling but has been known to over char and turn all my veggies (also vegetarian) into a blackened crisp. Is it best to wrap most in tin foil or put them straight on the grill? Upper or lower racks? What herbs are your favorite? We tend to grill a lot of eggplant, zuc, yellow squash, mushrooms, asparagus and potatoes."
I find that if I can grill it, I will inevitably burn it at some point, so my advice is based on tons of failure. When I grill veggies I take out a big 'insurance policy' by using one or more of three things.

  1. Grill Basket: This isn't always what the store calls a "grill basket" because those are usually just wire mesh that is almost the exact same thing as putting it on the grate itself. I guess it's technically a steam basket, but I use one of these (pictured right) . I got mine at IKEA for about 13 Euros. I have also gone as far as drilling holes in a metal mixing bowl (the wife was not very happy about that one). When you use this method, it allows the smokey flavors in, but keeps the scorching flames out. The high heat of the aluminum/steel sears the veggies a little too so they brown nicely.
  2. Oil. I use a lot of olive oil when cooking veggies. This especially works when using the aforementioned grill basket.  Oils speed up the cooking process by taking on a higher level of controlled, consistent heat. As where air circulates, changes temp rapidly and is just downright unpredictable. Bottom line, lubricate with whatever you'd like. EVOO for great flavor but not all the fat. Butter for a lot of fat and a lot of flavor, and canola or vegetable oil if you like your grill to smoke really bad, cause a grease fire and smell like old fish. :)
  3. Aluminum Foil: This is a griller's best friend. You can use it to protect your veggies from high heat/flame (as seen in the stuffed jalapeno recipe), or you can use it to wrap your corn (as seen in the pictures of the Thai Chili Burger recipe). I like using foil packs for veggies like corn on the cob and mushroom packs. I load the packet up with a quarter stick of butter (EVOO will work too), salt, pepper and garlic powder.--it comes out amazingly! It's also acceptable to just smack the cob right down on the grill! Pay close attention to the charring and keep it rolling to help it cook evenly. Corn is good at speaking for itself but is also easily enhanced. 
When experienced grill cooks cook meat, they often use the "DON'T TOUCH IT!" method.  Well, veggies are almost the exact opposite. Vegetables aren't made to me grilled, they're perfect as-is. So you have to treat them a little differently from meat. Take a tip from Japanese steakhouse chefs and use the "KEEP IT MOVING!" method. If you're using the grill basket method, keep stirring the veggies with a fork, tongs, etc. If you're making corn in foil or in the raw, keep it rolling. If you're using bare veggies like sliced eggplant, pay attention to your heat and keep it flipping. You want it firm, but not raw. It is possible to replace a beef patty completely with a well cooked, thick slice of eggplant. 

As far as using the upper or lower racks, I assume you're talking about a gas grill. I don't own a gas grill, but I am moderately experienced at using them at work and at friends' houses. The upper rack of a gas grill is a great place for veggies, but not the fastest way to get the job done. As opposed to the bottom grates, you'll probably double your cooking time. Just use the methods above and you should just have to use your top shelf as a warming shelf.

My little sweet basil leaves poking out of
the dirt. I'll be eating them soon!
Oh herbs...I love 'em all, really. But if I had to pick a favorite for grilling, I'd pick basil. Basil is one of those herbs that is good even if you mess it up. I have completely charred basil before and the aroma and smoke from the leaves added a lot to the dish.  I don't recommend burning it, but if you do, you're safe. My favorite way to use basil is to cut up an entire grill basket of zucchini, yellow squash, onion, button mushrooms, cherry/grape tomatoes and russet reds. Add about 1/4 cup of olive oil, salt, pepper, garlic powder, and paprika. Take about 5 leaves of basil and bruise them (roll them in your hands a few times). toss them in and stir until everything is coated. Place full basket on the grill and let them cook until the potatoes are about 80% done. All other veggies will be perfect and the the potatoes will continue to cook on their own until done. The basil makes everything taste awesome. 
I hope this helps everyone in grilling some amazing vegetables. Just have fun with it and experiment! 


Sunday, May 1, 2011

Thai Chili Beef Burger w/ Soy (BBQ) Sauce

A little while back, I planted a lot of peppers and chilies  for use at home. They are still growing, but I'm not known for my patience. So I bought a package of fresh Thai chilies from the store and let my mind race with what to do with them. Their flavor profile is pretty straight forward. The fruit tastes like a young, tart tomato and the rest tastes like hellfire. It's a tasty burn, but it lasts for about 5-7 minutes. They are great when pickled along with baby carrots as they like to share their heat with porous veggies and also go well with sweets like sugars in coconut or even brown sugar. They are very tasty peppers to say the least! With all these peppers on the way, I need to come up with recipes with which to use them, so expect some extra spicy things out of the ProAm Kitchen.
I came up with this recipe off the cuff and really like how it turned out. It's not authentic Thai by any means (can you tell by the fact that it's a Thai hamburger?) but by blending the best elements of any culture, you can come up with your own awesome creations!


Ingredients:
I used a mortar & pestle to make my chilies into a paste, but
mincing works too.
  • Ground Beef: 2lbs
  • Eggplant: 1/4", sliced
  • Soy Sauce: 3/4 cup
  • Rice Vinegar: 1/8 cup
  • Sesame Oil: 1Tbsp
  • Brown Sugar: 3/4 cup
  • Ground Pepper: 2 tsp
  • Granulated Garlic: 1 Tbsp
  • Ground Ginger: 1/2 tsp
  • Salt: 2 tsp
  • Thai Chilies: Minced or ground into a paste. 5-10 depending on size, audience preference spiciness of peppers. 3/4 will be for the beef mixture and 1/4 for the Soy BBQ Sauce.

Prep Method:

Soy BBQ Sauce:

  1. Place Soy Sauce into sauce pan.
  2. Add half of Rice Vinegar
  3. Add Brown Sugar into sauce pan and let dissolve
  4. Add 1/4 of the minced/pasted Thai chilies
  5. Add ground ginger
  6. Let simmer in sauce pan until sauce begins to thicken to the consistency of BBQ Sauce. Add additional brown sugar if needed.
Thai Chili Beef Burger:
One eggplant goes a really long way. I only needed 4-8 slices
for this recipe, but got a lot more. They're good plain too!
  1. Place ground beef into medium mixing bowl
  2. Add Sesame oil, half of the rice vinegar, ground Thai peppers, granulated garlic and salt.
  3. Add minced/chili paste and mix with hands or rubber spatula until ingredients are thoroughly mixed.
  4. Form four half-pound patties and set aside
  5. Take sliced eggplant and brush one side with sesame oil.
  6. Season eggplant conservatively with salt, pepper and garlic powder.
  7. Repeat for other side and set aside

Grill Method:
Keeping your grill orderly while you cook helps you know
what has been cooked and when you need to flip it.
  1. Grill burgers to medium/medium-well over direct heat for 1.5 minutes on each side. Move burgers to indirect heat to cook to desired doneness. Or just cook the burger the way you are used to cooking burgers on your grill.
  2. At the same time, grill your eggplant slices. You will only need one slice for each burger, but one eggplant goes a long way, so grill extra for a side dish. It's delicious!
  3. When burgers are done and eggplant is done, it's time to assemble. Stack the burger in the following order from top to bottom.
  • Top Bun
  • Soy BBQ Sauce
  • Grilled Eggplant Slice
  • Burger
  • Bottom Bun
Served with grilled corn on the cobb and potato wedges with curry ketchup.